Self Help information to watch and read
Internationally recognized as a leading change expert, M.J. Ryan is one of the creators of the New York Times bestselling Random Acts of Kindness series and the author of This Year I Will, The Happiness Makeover, The Power of Patience, Trusting Yourself, and Attitudes of Gratitude, among other titles. A member of Professional Thinking Partners, she specializes in coaching individuals and teams around the world. She has appeared on The Today Show and CNN, and is a contributing editor to Good Housekeeping and Health. She lives in the San Francisco Bay Area with her husband and daughter. Visit her website at www.mj-ryan.com.